Certified Personal Trainers will provide you a customized, goal oriented and progressive workout plan.
Sessions are tailored to address your individual needs, your experience level and any specific health considerations you have.
A variety of fresh training methods and techniques are continuously applied to create fun, safe, challenging and effective workouts.
Your trainer will nurture your motivation, hold you accountable for your success and educate you on the principles and philosophies of fitness to efficiently achieve your desired results.
Personal Training Consultation
All personal training options include a complimentary 30-minute fitness orientation. During the consultation, your trainer will review and discuss your health and medical history, your workout history, and your fitness goals. Baseline measurements, an exercise equipment orientation and a physical fitness assessment may be included as necessary. Any information provided during the consultation is considered voluntary and confidential. The information is used strictly for the planning and development of a safe, effective, and customized exercise program.
Learn more about the personal training program and complete the interest form (PDF) so you're prepared when you discuss your health history and fitness goals with one of our PMRC Fitness Specialists. (You'll need to bring the completed form to your first appointment.)
Changing up a workout routine is important to achieving optimal physical fitness. Therefore please recognize that the operational direction of the indoor track at PMRC alternates daily between clockwise and counter-clockwise. This schedule directly ties to the numeric parity of any given date: odd-numbered days will always run clockwise; even-numbered days will always run counter-clockwise. The "directional arrow" signs currently in place along the track railing flip daily to reflect the desired flow of traffic. For example: Sunday, September 20 clockwise, Monday, September 21, counter-clockwise, Tuesday, September 22, clockwise and so on.